This breakfast combines sweetness with whole grains and healthy fats and proteins for a meal that will keep you going all morning without loading on the fat and calories.
Ingredients:
- 2 whole-wheat waffles
- 1c frozen peaches
- 1/4c pear nectar (or other juice or nectar)
- 1/2c pecans
- 1t sugar
Combine peaches and nectar in saucepan. Heat until peaches are hot and nectar has reduced to a syrupy consistency.
Heat another pan over medium heat. When hot, add pecans and let toast for about a minute. Sprinkle with sugar and continue to cook until pecans are covered with caramelized sugar. Remove from pan and roughly chop.
Meanwhile, toast waffles. When toasted, top with peaches and nuts.
No comments:
Post a Comment